Semi-Private Training Osage Beach, MO

Lift Club.

The attention of a personal trainer. The energy of training with your girls.

What is lift club?

Not a class. Not a crowd. Your own small pod.

In a group class, everyone does the same workout and the coach watches a room. In Lift Club, your coach works with just 3–4 women. Everyone trains together, but each of you follows your own plan, at your own level, toward your own goals.

Inquire

Apply

How does it work?

I. Apply

Fill out a short questionnaire about your goals, schedule and training background.

II.

Get matched

We place you in a pod with a coach and a time that fits your life and your level.

III.

Meet your coach

Your coach learns how you move and builds your personal program before your pod starts.

IV.

Lift together

Train two/three times a week with your crew. Miss one? Make it up in another pod.